A Walk in the Park

A Walk in the Park is a mindfulness book, written as a guided visualization exercise. The goal of this book is for the reader to learn how to focus on breathing and their body's five senses. Journey through a park and notice the sights, sounds, tastes, and smells around you, and how they feel to touch. Though written for kids, A Walk in the Park can also be used as a mindfulness tool for teenagers and adults. Mindfulness can help improve both physical and mental health; it is important to support everyone who needs time to focus on the present moment.

"GREAT FOR BEDTIME! This lovely picture book takes you on a mindfulness adventure using your five senses with guided visualization techniques. A must read for anyone needing a calm moment in their busy day!" - Monique Durand Currie, author of Under the Apple Tree & What Did Emmett Do Today?