Enough Already: 7 Yoga-Inspired Steps to Calm Amid Chaos

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

In times of chaos, it’s normal to feel anxious and overwhelmed. But it’s also possible, even amid upheavals, to self-soothe and cultivate calm.

Begin by saying, Enough already.

With threads of wisdom pulled from the Yoga and Buddhist traditions, these personal reflections and allegories by health-care practitioner and yoga instructor Elaine Jackson tackle a wide range of contemporary problems and ways to deal with them. Discover the path known as The Seven Factors of Awakening, which includes:

Concentration Mindfulness meditation Curiosity and investigation Ethics and courage Relaxation Joy Equanimity

Embrace your enoughness, tackle the suffering that is avoidable, and make peace with your grief and pain. Learn to recognize poor habits and unhelpful ideas that make you feel lost.

The everyday wisdom in Enough Already can lead you to creative coping, gratitude, and finally, compassionate action-even during personal or societal crises.