In this book, you'll learn the basics of what healthy night sleep and naps look like in babies, why they need it, and how to help your baby, toddler or child get the sleep he or she needs for healthy development.

We know that busy new moms have a lot on their plate, so we've organized the information in this book in clear, straightforward terms. We've included the most important information about delicate methods and techniques so you won't have to sort through piles of fluff to get to the good stuff!

Inside baby sleep training, you'll discover:

An in-depth introduction to the importance of quality sleep and your baby's sleep developmental stages Basic safety sleep guidelines How to establish healthy sleep habits for yourself and your child throughout their different growth stages Ways you can manage attachment parenting; deal with the most common baby sleep disorders; and silence the critics throughout this journey Five different types of sleep training methods

This book is compact and will save you precious time. The primary purpose is to serve you as an overview when you want to understand what sleeping methods are out there. You are able to obtain the essence of any of them and listen to other parents' opinions. When you feel exhausted to the point of not being able to keep your eyes open, this book can help. It's short but has all the necessary information you need to know about your baby's sleep time.