The Metabolism Reset

Lara Briden

The Metabolism Reset
Pan Macmillan Australia
28 May 2024

The Metabolism Reset

Lara Briden

Women's health expert Lara Briden believes that weight gain is primarily the symptom of metabolic dysfunction, not the cause. And if you have metabolic dysfunction, it's because something is amiss with your brain's regulatory mechanism, not your willpower.

Drawing on her experience with thousands of patients, Lara has created a 10-step trouble-shooting solution that will help you identify your personal metabolic obstacles, such as hormonal issues, digestive problems, ultra-processed food, chronic stress and inadequate sleep. Lara offers actionable strategies for overcoming these obstacles and explains why a simple intervention, such as fixing your gut, can reverberate through your entire system and help to regulate hunger and burn more energy.

Underpinned by solid science, patient studies and practical advice, this is a compassionate, reality-based guide to repairing your metabolism and reclaiming your health.

This item is in-stock at 7 shops and will ship in 3-4 days

Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.

Sign in or become a Readings Member to add this title to a wishlist.