The 3-Day Diet

The creators of the world’s largest online fasting community bring you the easiest diet on the planet: you only have to be ‘good’ for 3 days a week, and then you can relax for the other 4 days. It’s that simple!

Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss.

This book includes:

• scientific research showing how The 3-Day Diet and intermittent fasting work

• 60+ fresh, delicious recipes for every day of the week

• meal plans and practical strategies for your fasting days - tips for a more balanced mindset to help you maintain and supercharge your weight loss

• inspiring true stories of 3-day diet success from the SuperFast community.