Bear, Lion or Wolf: How Understanding Your Sleep Type Could Change Your Life

Discover your sleep chronotype (bear, lion or wolf) and understand your body clock morning, noon and night with sleep expert Olivia Arezzolo.

Bear: rise with the sun and wind down in the evening, plus useless immediately after lunch.Lion: early risers, furiously work in the morning, tailing off after midday and in bed just as the wolves are coming out to play. Wolf: get up late and more energetic at night.

Understanding individual differences in activity and alertness in the morning and evening means we can understand sleep habits and patterns - and ultimately get a better night’s sleep. Based upon clinical research, sleep expert Olivia will teach you how to live a happier and more productive life using her measured, sensible and helpful tips.

Find out which animal chronotype you are, take in Olivia’s effective advice, and try out the 28-day plan to not just improve sleep but reduce stress and boost productivity.