How Writing Helps With Mental Health

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

Writing can have a positive impact on mental health, particularly in helping individuals cope

with stress, trauma, and unexpected life events. Expressive writing, which involves writing about thoughts and feelings that arise from a traumatic or stressful life experience, has been found to reduce stress, anxiety, and depression.

It can also improve sleep, and performance, and bring greater focus and clarity.

Expressive writing can be a useful tool for recording experiences and working through them.