You Are Limitless

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If you or a loved one is struggling with anxiety, grief, trauma, addiction, depression, stroke, or more-this book is a must-read!You Are Limitless shines the spotlight on 7 amazing people-real people who candidly share their inspirational stories about their lives, their challenges, and their unique paths to healing. Learn about: How they overcame challenges and setbacks.How they discovered hope through nature and movement.How they healed-despite all the mess-to thrive and become champions of their own lives.Hear from: Kate - writer, adventurer, therapist-healing from grief, trauma, and an autoimmune disorderDierdre - Rock climber-healing after decades of enduring a painful, disconnected marriage-rebuilding her life and thriving at 70Lisa - Backpacker-recovering from alcoholism and traumaSally - Frontline nurse during COVID-healing from debilitating anxiety through walkingand rediscovering natureDr. Betty - Teacher, ultra-runner, coach-rebuilding her life after years of obesity andharmful medical adviceAnd more...Plus, You Are Limitless is packed full of practical tips, self-improvement strategies, and useful resources all designed to help and encourage you-find your path-to health and healing.