[In Touch] Records of My Feelings

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Aspiring to happy living? This guided journal helps you create a framework for happy living by recording your feelings for two full years. Within are 366 pages for you to make daily entries. Group your feelings into three categories-Happy, Neutral, and Less-than-Perfect-represented in symbols. You have the option of simply marking a symbol or expanding your thoughts with words. Each page is divided into top and bottom halves. Use the top half for the entire first year and the second half for the second year. This journal is your safe and private place where true feelings can be recognized, recorded, and reflected. Whether joy or sorrow, contentment or disappointment, here is where the mind can be observed, and the body can be freed from physical drain. The spirit can be eased into dream space to refresh and purify. Clarity and possibilities arise as the entries accrue. Success depends on consistency. Open to wonder! Also included are: - Tally pages to map patterns of emotional ups and downs - Fleeting insights pages to secure flashes of "aha!" moments