My Yoga Workbook: A Winter Yoga Journey

This workbook is a utility for children to develop a home yoga and wellness practice.

Inside this book, you will find:

• Yoga cards you can cut out and take on the go
  
• Story time - a beautiful winter yoga story
  
• Activities that promote mindfulness and focus
  
• Guided breathing and relaxation exercises
  
• Mini-journal for children to write and draw

We write directly to children and below is a sample from our About page.

Hi Kids, this yoga workbook is made just for you!

It’s made up of fun activities such as coloring, word searches, and yoga stories. The activities will teach you yoga poses, breathing, and how to pay attention to what you are doing in the moment. Paying attention with curiosity and gentleness is also called being mindful. Breathing, doing poses, focusing, being mindful, relaxing and reflecting are all part of your yoga practice. Yoga is always a practice. You never finish the practice. You just keep practicing and getting to know yourself better.

The words in this book might be tricky for you. If you need help, please ask! This is made for kids ages 4-12, and younger kids can use this book with help.

This book is winter themed but can be enjoyed all year long.

In the short story word they or their is used instead of he or she. It’s okay to choose a different pronoun. Instead you may use he, or she as you wish.

Please remember to only do the activities that feel right for you. If something hurts, you can stop. Listen to your body. It is very smart.