The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
Kristin Neff,Shauna Shapiro
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The Science of Mindfulness and Self-Compassion: How to Build New Habits to Transform Your Life
Kristin Neff,Shauna Shapiro
With this in-depth live audio program, you’ll join two pioneers in the fields of mindfulness and self-compassion to explore the latest research on the benefits of these complementary skills, how kind awareness transforms our present moment experiences, and a wealth of guided practices to shift our deep emotional and cognitive responses from self-defeating to more capable, courageous, loving, and resilient.
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