Explains why it’s so hard and disheartening to start running again

Teaches how to ditch frustration and toxic self talk that has kept you sidelined

Addresses the reasons that most other training and running books don’t to help keep you on track

Provides fundamental problem-solving skills that lead to consistency in your running

Reminds readers of their inner strength and full-on ways to celebrate accomplishments

Brings the fun and love back into a reader’s running practice