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As early as 1600 BC, children used vines for play. Jumping rope has evolved in style and intensity throughout the years, but it still remains one of the most popular exercises. It burns up to twenty calories per minute. Although children have been playing for thousands of years, play was not their primary source of exercise. In fact, their daily chores, such as plowing fields, washing clothes, caring for farm animals, and preparing meals burned more calories than any exercise could have. Today’s luxuries, such as washing machines and power engines, have minimized the amount of physical chores we do.
Lack of movement has caused today’s children to become more sedentary and overweight. Obesity creates physical and emotional problems that children may not be aware of. Giving the reader some insight to their lack of physical mobility and the problems it creates, this book gives them power to do something about it. This discussion of calories and how weight gain/loss is achieved will help the reader achieve better health. There are many fun examples of exercise (such as jumping rope) for children, at minimal cost, to facilitate more activity.
Lack of sleep can lead to obesity, anxiety, attention deficits, and hyperactivity. The suggestions Heather Villarreal has made for a better night’s sleep will help children get to bed. They will also understand why sleep is crucial for an active lifestyle.
