Discover the magic of your multi-cooker with this inspired collection of more than 70 healthy recipes. The Instant Pot has become an instant classic, a must-have item for home cooks everywhere. With Healthy Instant Pot, discover how to use this versatile multi-cooker for high-flavor and nourishing recipes that taste delicious and delivery great results whether your preference is vegetarian, gluten free, paleo, vegan, dairy free, low sodium, or low fat. Create fast, fresh, and easy dishes for every meal of the day, including hearty breakfasts, satisfying soups and salads, nutritious mains, and delectable desserts. Features on go-to staples like marinades for fish and meat plus a primer on grain bowls provide daily inspiration for eating well and easy tricks to change up the flavors. Complete with a suite of nourishing basics, this contemporary take on pressure cooking is a good-for-you guide to eating well every day. Recipe List: Breakfast: Quinoa and Egg Breakfast Bowl Savory French Toast Yogurt Parfait Coconut-Milk Steel Cut Oats Mini Baked Eggs Green Veggie Frittata. Soups and Salads: Summer Garden Soup Pozole Rojo with Pork Carrot Soup with Toasted Pepitas and Cilantro Smoky Black Bean Soup with Cilantro-Lime Crema Chicken and White Bean Soup Double Kale and Bean Soup Lentil Soup Chicken Zoodle Soup Turkey Meatball and Barley Soup Red Curry Shrimp Soup Spicy Seafood Soup Farro, Squash and Arugula Salad Quinoa, Lentil and Radicchio Salad Asian Chicken Salad with Ginger Dressing. Dinner: Salmon Tacos with Tahini-Yogurt Sauce Steamed Halibut and Veggies in Parchment Sesame Salmon and Soba Noodles Korean Steak and Brown Rice Bowl with Quick Pickled Veggies Lemongrass and Garlic Pork Chops Drunken Noodles with Beef Shreeded Chicken Shawarma Wraps Ginger Chicken and Rice Chicken Tacos with Avocado Spread Chicken with Cider and Apples Turkey Meatballs Tofu Rice Bowl Thai Veggie Curry Farrotto Two Ways Sweet Potato with Tzatziki Veggie Tacos. Dessert: Apple Cranberry Yogurt Cake Coconut Mango Sticky Rice Pudding Stone Fruit Puddings Zucchini Bread Mini ricotta Cheesecakes with Fresh Berries Coconut Milk Custard Olive Oil-Almond Cake. Healthy Basics: Quick Steamed Veggies Quick Steamed Potatoes Creamy Mashed Potatoes Spaghetti Squash White Rice Brown Rice Wild Rice Quinoa and Other Grains Beans, Chickpeas and Lentils Homemade Stock