Dukan Diet: Track Your Diet Success (with Food Pyramid and Calorie Guide)

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The Dukan diet tells you to fill your menus with protein-rich foods while avoiding carbs. This complete weight loss tracker not only includes space for your personal goals, it also has infographics on balanced diet and proper body form. You can paste your before and after pictures as well as your fit-spiration . But to make the program more effective, never forget to write down your meals too!