Depression - What You Need to Know About the Illness: What You Need to Know About the Illness

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In this book, Depression - What You Need to Know About The Illness, the author provides a brief, easy-to-absorb self-help informational guide to learning about and living with depression. The author discusses treatment options for depression, techniques to combat depression, suggestions for foods and vitamins to boost health to keep depression at bay, mindfulness meditation exercises to help with depression, myths and facts about depression, how prayer helps and much more.