The Same 20

End the dieting ups and downs and twists and turns forever Dieting is often compared to riding a roller coaster as you gain and lose the same 20 pounds over and over again. If you're ready to get off the roller coaster and never look back, The Same 20 can help you choose the right diet to achieve that goal. Registered dietitian nutritionist Michelle Johnson has tried dozens of diets, sparing you the stress of doing so. In The Same 20, Michelle explains why you lose and gain and gain and lose weight and what affect this has on your physical and mental health. She then reveals how nine popular diets can lead to weight loss. Do you like the idea of eating what you want, but don't feel the need to eat around the clock? Try intermittent fasting. Want to eat well and help the planet at the same time? Maybe a flexitarian diet or vegetarian lifestyle is for you. Need to cut bad stuff out of your diet? Try the no-sugar or alkaline diet for better health. The Same 20 offers menus, pros and cons, special considerations, and grocery lists for each diet. You'll also get encouragement and advice for choosing a diet you can maintain over time to get the weight off and, most importantly, keep it off while still meeting your health and wellness goals, having fun, and enjoying the journey. In The Same 20, you discover * How you wind up on the dieting roller coaster and the impact it has on your body * How to identify your personal motivation, also known as your "why" * How to decode diets, enabling you to select the best nutrition path for your life and weight goals * How to get off the diet roller coaster and stay off The Same 20 is all about personalizing your diet journey and providing you with the confidence to rip up your ticket to the weight-loss roller coaster once and for all!