From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!

These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine–waking up, traveling, learning, playing, eating, and bedtime–kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.

• Wake up bright and sunny, no matter the weather!

• Explore the world around you during travel.

• Boost your brain before learning.

• Make the most of your imagination at playtime, and so much more!