How To Dryland Train For Swimming: Your Step By Step Guide To Dryland Training For Swimming

This title is printed to order. This book may have been self-published. If so, we cannot guarantee the quality of the content. In the main most books will have gone through the editing process however some may not. We therefore suggest that you be aware of this before ordering this book. If in doubt check either the author or publisher’s details as we are unable to accept any returns unless they are faulty. Please contact us if you have any questions.

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this How To Dryland Train For Swimming guide.

In this step-by-step guide you will be able to reap the following benefits:

• Learn how to swim easily and quickly at the comfort of your own home.
  
• Practice swimming without getting wet and sunburns.
  
• Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
  
• Learn the different core exercises in relation to the 4 swimming strokes.
  
• Perform proper stretching exercises and positions before starting the training.
  
• Learn how to strengthen your power, agility and endurance.
  
• Discover techniques on how to boost the power of your leg and upper body.
  
• Perform Stretch Cordz exercises to develop swimming movements.
  
• See proper positions in doing routines.
  
• And much more.

HowExpert publishes quick ‘how to’ guides on all topics from A to Z by everyday experts.