It’s easier than ever to discover all the health benefits of the diet that has been voted #1 best diet by US News for 5 years in a row–from weight loss and heart and brain health to diabetes prevention and control. Samantha Ferraro combines the traditions and spices of her Mediterranean heritage with everyone’s favorite one-pot method. The result is quick, easy and flavor-packed meals with minimal clean-up required.

Use your trusty Dutch oven to easily transform everyday staples into bold and lively dishes such as Citrus and Za'atar Roast Chicken, One Pot Moroccan Meatballs with Couscous and Bright Tuscan Fish with Sundried Tomatoes. Relax after a long day and let the oven do the work for you with sheet-pan recipes such as Pomegranate Glazed Salmon with Winter Greens and Shish Tawook. There’s even a bonus chapter featuring easy no-cook sides and salads that come together in one bowl so you can complete every meal with minimal mess.

Thanks to this collection of fresh, approachable dinners, you’ll finally have a health-conscious cookbook that meets the needs of both your body and your schedule.