Help Me, I’m Struggling! - My Secret Diary for Therapy - Diary Adult Special

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If you’re on therapy, your therapist will probably ask you to keep a diary. It’s not because he wants to be very personal but because your writings will form part of your mental health assessment. Keep a diary to clean your thoughts and to put names on your emotions. Release all those pent-up emotions and be free of your load. Begin a dairy today.