Complete Guide of Self-Massage

This book explores acupoint massage, a technique rooted in Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. It explains the concept of meridians and collaterals, which are channels connecting the body's internal organs to the exterior, facilitating the flow of vital energy (qi) and blood. By introducing the acupoint massage techniques focusing on these channels, the book demonstrates how to achieve balance and promote positive energy, supporting overall health and beauty. Covering a wide range of health conditions, this book offers practical massage techniques to address: *Pain conditions like migraines, toothache, and tennis elbow; *Nerve and spinal issues, including sciatica and lumbar strain; *Chronic diseases such as diabetes and asthma; *Menstrual disorders and infertility; *Skin issues like acne, wrinkles, and dark circles; *Fifty other common problems. With clear illustrations and step-by-step instructions, the book provides a comprehensive guide to acupoint massage, allowing readers to apply these techniques for both health and beauty improvements. It emphasizes the importance of natural methods for long-term wellness and prevention.