Become a Readings Member to make your shopping experience even easier. Sign in or sign up for free!

Become a Readings Member. Sign in or sign up for free!

Hello Readings Member! Go to the member centre to view your orders, change your details, or view your lists, or sign out.

Hello Readings Member! Go to the member centre or sign out.

Get Outdoors: A Mindfulness Guide to Noticing Nature
Hardback

Get Outdoors: A Mindfulness Guide to Noticing Nature

$37.99
Sign in or become a Readings Member to add this title to your wishlist.

Two siblings take a mindfulness approach to investigating and enjoying nature through their senses. It’s a beautiful day, but Jada and her brother Michael are staying indoors–until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the natural world. Through practicing mindfulness this way, Jada and Michael find that small things they might not have noticed before seem so much more interesting.

Everyday Mindfulness Series

The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to press the pause button at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

Read More
In Shop
Out of stock
Shipping & Delivery

$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout

MORE INFO
Format
Hardback
Publisher
Free Spirit Publishing
Country
China
Date
14 August 2018
Pages
32
ISBN
9781631983337

Two siblings take a mindfulness approach to investigating and enjoying nature through their senses. It’s a beautiful day, but Jada and her brother Michael are staying indoors–until Dad invents a game to get them exploring nature: whoever notices the most interesting things is the winner. At first, they just see grass and flowers. But by slowing down, looking closely, and using all of their senses, they soon begin to notice lots more about the natural world. Through practicing mindfulness this way, Jada and Michael find that small things they might not have noticed before seem so much more interesting.

Everyday Mindfulness Series

The Everyday Mindfulness series explores how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with skills they can use every day. Mindfulness can help us improve concentration, deal with difficult emotions, sleep better, and even boost our immune systems. Mindfulness practices and exercises are integrated into each story and expanded on in the section for adults at the end of each book. Readers are also invited to press the pause button at various points in each story to mindfully reflect on their own present-moment experiences. Also available is a free downloadable leader’s guide for the series with additional information, discussion questions, and activities.

Read More
Format
Hardback
Publisher
Free Spirit Publishing
Country
China
Date
14 August 2018
Pages
32
ISBN
9781631983337