Readings Newsletter
Become a Readings Member to make your shopping experience even easier.
Sign in or sign up for free!
You’re not far away from qualifying for FREE standard shipping within Australia
You’ve qualified for FREE standard shipping within Australia
The cart is loading…

America’s youth are inundated with mixed messages about weight, dieting, and body image. No mater what body-type, healthy diets are essential to ensuring success in life. The right diet produces alert, energized individuals. This fascinating narrative dispels myths and corrects understanding about what a healthy diet really is. Fact boxes include straightforward health tips, and step-by-step recipes help readers help themselves.
$9.00 standard shipping within Australia
FREE standard shipping within Australia for orders over $100.00
Express & International shipping calculated at checkout
Stock availability can be subject to change without notice. We recommend calling the shop or contacting our online team to check availability of low stock items. Please see our Shopping Online page for more details.
America’s youth are inundated with mixed messages about weight, dieting, and body image. No mater what body-type, healthy diets are essential to ensuring success in life. The right diet produces alert, energized individuals. This fascinating narrative dispels myths and corrects understanding about what a healthy diet really is. Fact boxes include straightforward health tips, and step-by-step recipes help readers help themselves.