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High Protein, Low Gi, Bold Flavor: Recipes to Boost Health and Promote Weight Loss
Paperback

High Protein, Low Gi, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

$42.99
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Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat–while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)–plus 18 complementary sides and a half-dozen lowfat, low-GI desserts–food that is perfectly suited to our times.

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MORE INFO
Format
Paperback
Publisher
Experiment LLC, The
Country
United States
Date
21 February 2012
Pages
176
ISBN
9781615190379

Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat–while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)–plus 18 complementary sides and a half-dozen lowfat, low-GI desserts–food that is perfectly suited to our times.

Read More
Format
Paperback
Publisher
Experiment LLC, The
Country
United States
Date
21 February 2012
Pages
176
ISBN
9781615190379