End Everyday Pain For 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain

END MUSCLE AND JOINT PAIN

You’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posture-not aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.

This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End Everyday Pain for 50+ offers a treatment to heal it, including:

* Neck Stiffness * Shoulder Bursitis * Tendinitis * Hip Misalignment * Headaches * Lower Back Pain * Sciatica * Meniscal Tears

Featuring 100 step by step photos, Ending Everyday Pain for 50+ is an invaluable resource for those who want to know why they are in pain and how to escape it. With healthier joints and happier muscles, you will be able to break the grip of pain forever.