Yoga Mat Companion 1: Vinyasa Flow & Standing Poses, Ray Long, MD FRCSC (9781607439431) — Readings Books
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Yoga Mat Companion 1: Vinyasa Flow & Standing Poses
Spiral bound

Yoga Mat Companion 1: Vinyasa Flow & Standing Poses

Ray Long, MD FRCSC
$74.95
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Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

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Format
Spiral bound
Publisher
Independent Publisher
Country
United States
Date
1 January 2011
Pages
218
ISBN
9781607439431

Presents a scientific approach to understanding the practice of hatha yoga: through full-color, three-dimensional illustrations of major muscles, tendons, and ligaments. This book describes the correct positioning of hatha yoga poses (asanas) and their benefits.

Read More
Format
Spiral bound
Publisher
Independent Publisher
Country
United States
Date
1 January 2011
Pages
218
ISBN
9781607439431

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