Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain

Peter Levine,Maggie Phillips

Freedom from Pain: Discover Your Body's Power to Overcome Physical Pain
Format
Mixed media product
Publisher
Sounds True Inc
Country
United States
Published
1 December 2019
Pages
240
ISBN
9781604076639

Freedom from Pain: Discover Your Body’s Power to Overcome Physical Pain

Peter Levine,Maggie Phillips

If you are suffering chronic pain even after years of surgery, rehabilitation, and medication only one question matters: How do I find lasting relief? With Freedom from Pain,
two pioneers in the field of pain and trauma recovery address a crucial missing factor essential to long-term healing: addressing the unresolved emotional trauma held within the body.Informed by their founding work in the Somatic Experiencing® process and unique insights gleaned from decades of clinical success, Drs. Levine and Phillips will show you how to: Calm the body s overreactive fight response to painRelease the fear, frustration, and depression intensified by prior traumas, and build inner resilience and self-regulationRelieve pain caused by the aftermath of injuries, surgical procedures, joint and muscle conditions, migraines, and other challengesWhether you re seeking to begin a self-care strategy or amplify your current treatment program, Freedom from Pain will provide you with proven tools to help you experience long-term relief.

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