Quantum Yoga: Creating Your Ideal Practice

An internationally known Ashtanga Yoga master, Lara Baumann reveals the dual paths to ‘the yoga of consciousness’, which synchronizes breath and movement. Quantum Yoga was developed by Lara Baumann when she realized every person’s unique needs call for a dynamic and individualized approach to yoga - the ancient approach to achieving ‘union’ with the divine through the harmony of the body and the mind. She has innovated a dynamic system of grouping and sequencing postures for increasing health and fitness, harnessing the vital life-force, or ‘prana’, which enables us to rise above mere emotionality and become more whole and, therefore, more conscious. Drawing upon the principles of both western and eastern medicine aligned with quantum physics, Baumann has created an amazing whole-body, whole-mind kind of yoga that is becoming one of the most important teachings in today’s yoga.