The Four-Day Win: End Your Diet War and Achieve Thinner Peace

Martha Beck, the woman Psychology Today calls the best-known life coach in America shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of 4-day wins that work with any weight-loss program. This paperback edition of Four-Day Win- End Your Diet War and Achieve Thinner Peace includes a workbook where readers can complete the book’s many exercises, making it even easier to follow the program!