Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Craig Colleen,Miriane Taylor,Jane Aronovitch
Get On It: BOSU Balance Trainer Workouts for Core Strength and a Super Toned Body
Craig Colleen,Miriane Taylor,Jane Aronovitch
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU ®
Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU ®, this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU ® exercises that produce unmatched results for:
*muscle toning
*body sculpting
*fat burning
*posture alignment
*mental concentration
*sports conditioning
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