Micro-Habits

The bestselling authors behind High Performance uncover the tiny changes that change everything

How did Lando Norris find himself as McClaren's senior driver at just twenty-three? What makes Shane Parrish a masterful entrepreneur that millions flock to for advice? Where did Steven Gerrard find the drive to become one of Liverpool's greatest players of all time?

You may think their success boils down to one drastic, life-changing decision they made that changed their lives forever. But the truth is, real success comes from the small and seemingly insignificant behaviours you do again and again. Doing these will kick-start a chain reaction of positive behaviours that will transform you mentally, physically, personally and professionally. We call these behaviours micro-habits.

Combining science with stories from high-performers at the top of their game, Jake Humphrey and Damian Hughes are back with a handpicked collection of 48 tried-and-tested tools across 12 areas of life to help you ignite your journey to success. With insights from Matthew McConaughey and Sarina Weigman to Usain Bolt and Joe Wicks, Micro-Habits will help you create your own toolkit for high performance.