The Beginner’s Guide to Intermittent Keto: Combine the Powers of Intermittent Fasting with a Ketogenic Diet to Lose Weight and Feel Great

THE REVOLUTIONARY NEW DIET FOR FAST WEIGHT-LOSS, BETTER DIGESTION AND MORE ENERGY

Everything you need to know to harness the power of intermittent fasting on a ketogenic diet to lose weight, improve

digestion, and feel great for life – with 40 recipes and two distinct 4-week

plans.

Intermittent fasting and ketogenic diets are

quickly becoming two of the hottest nutritional trends. And for good

reason: when it comes to losing weight, reducing inflammation, controlling

blood sugar, and improving gut health, these diets have proven more

successful – and more efficient – than any other approach. THE BEGINNER’S GUIDE TO INTERMITTENT KETO will help you combine the

power both to achieve a slimmer waistline and optimal health and vitality

for life.

Inside, you’ll find a breakdown of the

science behind the benefits of ketosis and intermittent fasting and two 4-week meal plans – one for people who prefer to fast for a portion of

every day, and one for people who prefer to fast a couple times a week –

that will introduce you to the keto diet and keep you on track. Plus 40 mouthwatering recipes for every meal of the day, including:

Magic Keto Pizza

Pecan Crusted Salmon

Italian Stuffed Peppers

Egg Drop Soup

Herb & Cheddar Baked Avocado Eggs

Berry Cheesecake Bars

Creamy Coconut Chai

And much, much more!

With tips and tricks for keto-friendly

grocery shopping, easy-to-follow meal plans and recipes, and lifestyle advice to help you get the most out of your diet, THE BEGINNER’S GUIDE TO INTERMITTENT KETO will arm you with everything you need to increase your energy and shed those extra pounds for good.