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A CANDID EXPLORATION OF A MAN’S BATTLE WITH DEPRESSION - FEATURING ACTIONABLE STRATEGIES TO NURTURE A POSITIVE MINDSET
Living with depression and anxiety is exhausting. Fighting your own mind every day can make you feel completely isolated and beaten down.
Remembering that one in four people suffer from mental health issues is small comfort, but finding your way out of mental turmoil can still feel like a solitary and sometimes insurmountable challenge.
It doesn’t have to be that way!
By tapping into insights from someone who has been through the journey from depression to self-love, you can gain perspectives that help you to rework your mind. Including a mix of relatable stories and practical self-help advice, this book can be life-changing and purchasing it is a real act of self-care.
Through his struggles, Simon George developed a unique Four Pillar approach for creating a happier and healthier mindset. Having learned strategies to gain control of his emotions, he went on to spend years living abroad and pursuing his passion to be a writer. In many ways, he struggled so you don’t have to… Accelerate your healing journey with The Truth Behind the Smile.
What you will learn with easy summaries at the end of each chapter:
The Four Pillar approach to creating a happier and healthier mindset How to deal with anxiety including overthinking, self-doubt, low self-confidence/self-esteem, insecurities, emotional vulnerability, social anxiety, and emotional burn-out What is imposter syndrome, seasonal affective disorder and obsessive-compulsive disorder and how can they impact your life? How your mental health can affect your love life, friendships, relationships, and career without you realising The important role your diet and lifestyle play in your mental wellbeing The importance of self-care, stress management, mindfulness, and self-awareness The value of signposting to boost your progress and achieve your goals The art of reframing your thoughts to find a more positive mindset
Simon George is a dreamer, but an honest one. Having always been a writer at heart, he sat down to write his first (of hopefully many) books. The result was a compilation of lessons learned from an adult lifetime’s experience of anxiety and depression - a raw and relatable blend of story and self-help that remains optimistic at every turn.
The Truth Behind The Smile is informal but engaging, written for the everyday reader, but far from your everyday book.
