Mindful Spaces: Mindfulness and Nature

Katie Woolley,Dr Rhianna Watts

Mindful Spaces: Mindfulness and Nature
Format
Hardback
Publisher
Hachette Children's Group
Country
United Kingdom
Published
12 July 2022
Pages
32
ISBN
9781526321022

Mindful Spaces: Mindfulness and Nature

Katie Woolley,Dr Rhianna Watts

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:

Mindfulness and Me

Mindfulness and My Body

Mindfulness and My Emotions

Mindfulness and Nature

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