Mindful Spaces: Mindfulness and Me

Dr Rhianna Watts,Katie Woolley

Mindful Spaces: Mindfulness and Me
Format
Paperback
Publisher
Hachette Children's Group
Country
United Kingdom
Published
9 February 2023
Pages
32
ISBN
9781526320971

Mindful Spaces: Mindfulness and Me

Dr Rhianna Watts,Katie Woolley

Mindfulness and Me is a introduction to mindfulness, helping young children to tune into their minds and bodies, find ways to learn more about themselves and what makes them special.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series:

Mindfulness and Me

Mindfulness and My Body

Mindfulness and My Emotions

Mindfulness and Nature

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