Change Your Posture Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Richard Brennan
Change Your Posture Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress
Richard Brennan
Improved posture has many positive effects on our lives, and this practical book offers techniques that can bring these benefits into everyday life - including reducing the effects of stress and pain on the body and mind.
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