Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!, Sasha Hamdani (9781507219430) — Readings Books

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Home / Books / Personal development / Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!
Hardback

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Sasha Hamdani
$32.99
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Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

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Format
Hardback
Publisher
Adams Media Corporation
Country
United States
Date
3 January 2023
Pages
192
ISBN
9781507219430

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength.

When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

This book can help you engage in some neurodiverse self-care-without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Read More
Format
Hardback
Publisher
Adams Media Corporation
Country
United States
Date
3 January 2023
Pages
192
ISBN
9781507219430

Neurodiverse nonfiction and memoir

Helping demystify ADHD, Autism and other forms of neurodiversity, these books provide important insight and affirmation.

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