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The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate
Hardback

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

$27.99
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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

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MORE INFO
Format
Hardback
Publisher
Adams Media Corporation
Country
United States
Date
1 February 2018
Pages
208
ISBN
9781507204917

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Read More
Format
Hardback
Publisher
Adams Media Corporation
Country
United States
Date
1 February 2018
Pages
208
ISBN
9781507204917