Packed full of recipes, information, and guidance, this is a book for anyone who wants to take a simpler approach to health and good food. This book has been written with one thing in mind: to make us think differently about the food we buy and eat. New diets appear all the time with promises for drastic weight loss and better health while the supermarket shelves are full of products that have bits put in, bits taken out, healthy ranges, low-fat alternatives and fortifies foods not to mention exotic new health ingredients (goji berry, anyone?)/ The fact is that eating good nutritious food doesn t have to be this complicated. Organized into eleven chapters that reflect the way we eat (Breakfast, The Munchies, On-the-go, Strapped for Cash, Summer Living, Friends Round, Fast Food, Lazy Sunday, Kids, Drinks, and Desserts) this book is fantastically easy to use. Details on each of the 100 foods give all the information you need, including what it is, health benefits, the best way to buy, cook, and store it, and simple recipes