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The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Paperback

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start–or improve–their daily meditation practice. T

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MORE INFO
Format
Paperback
Publisher
Atria Books
Date
3 January 2017
Pages
512
ISBN
9781501156984

A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start–or improve–their daily meditation practice. T

Read More
Format
Paperback
Publisher
Atria Books
Date
3 January 2017
Pages
512
ISBN
9781501156984