Fueling Young Athletes

Young athletes are always on the go. School, family, and sports eat up a

lot of time. For parents and coaches, it can be a challenge to make sure

kids are eating healthfully enough to perform at their best on and off

the field. Fueling Young Athletes provides the help you need.

In this practical guide, Heather Mangieri-a sport dietitian and mother

of three active kids-breaks down the nutrition needs of young athletes

and explains what the latest research suggests. You’ll analyze current

eating habits and preferences and how and where these can be improved.

You’ll learn how healthier meals and snacks can equate to improved

performance while still being convenient and appetizing.

Fueling Young Athletes addresses the issues that families and

athletes most often face, such as late-night practices, inconvenient

school lunchtimes, demanding tournament schedules and travel leagues,

and lack of sleep. Best of all, you’ll find a collection of easy recipes

for smoothies and sport drinks, all with common ingredients and

nutrition information.

Weight management, supplementation, fueling, hydration-it’s all here. Fueling

Young Athletes is practical and realistic. If you are a parent or

coach, it’s the one guide you should not be without.