Pilates Anatomy Poster Series
Human Kinetics
Pilates Anatomy Poster Series
Human Kinetics
Featuring the same stunning four-color artwork found in Pilates Anatomy , the Pilates Anatomy Poster Series consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body.
The Fundamental poster presents nine essential Pilates exercises:
Pelvic curl
Chest lift
Leg lift supine
Leg lift side
Leg pull side
Spine twist supine
Chest lift with rotation
Back extension prone
One-leg circle
The Intermediate poster presents nine intermediate-level Pilates exercises:
Hundred
Crisscross
Seal
Rocker with open legs
Shoulder bridge
Leg pull front
Side kick kneeling
Saw
Swimming
Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Pilates Anatomy Poster Series will be a one-of-a-kind resource that you'll refer to again and again.
Individual poster size: 24 by 31 inches (60 by 80 cm)
Posters can be purchased as a series or individually.
This item is not currently in-stock. It can be ordered online and is expected to ship in 10-14 days
Our stock data is updated periodically, and availability may change throughout the day for in-demand items. Please call the relevant shop for the most current stock information. Prices are subject to change without notice.
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