Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy , the Intermediate Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Intermediate poster presents nine intermediate-level Pilates exercises:

• Hundred

• Crisscross

• Seal

• Rocker with open legs

• Shoulder bridge

• Leg pull front

• Side kick kneeling

• Saw

• Swimming

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Intermediate Pilates Poster will be a one-of-a-kind resource that you'll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.