Featuring the same stunning four-color artwork seen in the best-selling book Pilates Anatomy , the Fundamental Pilates Poster will help you correct alignment, posture, and movements while building a stronger, more articulate body.

The Fundamental poster presents nine essential Pilates exercises:

• Pelvic curl

• Chest lift

• Leg lift supine

• Leg lift side

• Leg pull side

• Spine twist supine

• Chest lift with rotation

• Back extension prone

• One-leg circle

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the Fundamental Pilates Poster will be a one-of-a-kind resource that you'll refer to again and again.

Individual poster size: 24 by 31 inches (60 by 80 cm)

Posters can be purchased individually or as a series.