Transformation: To a Healthier You

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This book will help you to lead a healthy and disease free life. In this book, the author has written about the most deadly disease the world is facing now–called obesity and the ways to prevent it and about its treatment. This book is for everyone thin or overweight, to know how to lead a healthy life. This book is a byproduct of obese patients’ guidelines that author made for her patients and which has helped thousands of people in last 10 years. This book will help you to…

Understand obesity

Its increasing prevalence

Health hazards of obesity

Role of Food, nutrition and exercise in life

How to avoid weight gain

What to do if you are already obese

Also the surgical options available for obesity

This book transformation will really transform your life to a more healthy and disease free life.