From Fudge to Freedom: From Sweet Treats to Healthy Eats

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When Diana Richards Golden went for a routine doctors visit, she learned she had borderline diabetes and hypoglycemia. If she didnt change her diet, shed probably get full-blown diabetes.

Golden, who loves baking and making sweets, knew shed fallen into some bad eating habits. She was never a skinny girl, and sugar always drew her to unhealthy foods.

Her health took another bad turn after she suffered multiple strokes. The medication she was put on gave her cramps and stomach aches, and she became increasingly frustrated. Something needed to change.

With the help of her husband, family, and others, she discovered a healthier lifestyle focused on low-carbohydrate eating in just nine monthsone revolving around various recipes she shares in this book, including smoothies, marinades, asparagus roasted with balsamic brown butter, blackberry salmon, and sweet treats.

Whether youre carrying a few extra pounds, suffer from pre-diabetes or full-blown diabetes, or crave a healthier way of life, youll be inspired to make positive changes with the guidance and recipes in From Fudge to Freedom.