ACTivate Your Life, Joe Oliver, Jon Hill, Eric Morris (9781472148797) — Readings Books

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Home / Books / Personal development / ACTivate Your Life
ACTivate Your Life
Paperback

ACTivate Your Life

Joe Oliver, Jon Hill, Eric Morris
$34.99
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Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

  • A clear introduction to the ACT approach

  • Real life scenarios to make the examples come alive

  • Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

Read More
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Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
10 December 2024
Pages
448
ISBN
9781472148797

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

  • A clear introduction to the ACT approach

  • Real life scenarios to make the examples come alive

  • Workbook activities for clinicians and clients

Learn to enhance your life skills and change your behaviour for the better!

Read More
Format
Paperback
Publisher
Little, Brown Book Group
Country
United Kingdom
Date
10 December 2024
Pages
448
ISBN
9781472148797

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