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Home / A Little Bit of Yoga
A Little Bit of Yoga
Hardback

A Little Bit of Yoga

Meagan Stevenson
$14.99
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In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree and advice on incorporating them into a daily exercise program.

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MORE INFO
Format
Hardback
Publisher
Union Square & Co.
Country
United States
Date
1 March 2025
Pages
128
ISBN
9781454959427

In the popular Little Bit of series: a fresh, accessible introduction to the postures and practice of yoga.

Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses.

This accessible introduction presents the history and philosophy of the form, along with basic poses including Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana/Warrior, and Vrksasana/Tree and advice on incorporating them into a daily exercise program.

Read More
Format
Hardback
Publisher
Union Square & Co.
Country
United States
Date
1 March 2025
Pages
128
ISBN
9781454959427

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