Hatha Yoga Asanas: Pocket Guide for Personal Practice, Daniel DiTuro,Ingrid Yang (9781450414852) — Readings Books
Hatha Yoga Asanas: Pocket Guide for Personal Practice
Paperback

Hatha Yoga Asanas: Pocket Guide for Personal Practice

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Finally, an easy-to-use quick-reference guide that captures the beauty

and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features

full-color photos, basic movement cues, the English and Sanskrit names,

and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child’s

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide

for Personal Practice is the one reference every practitioner and

instructor should own.

Read More
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Format
Paperback
Publisher
Human Kinetics Publishers
Country
United States
Date
25 January 2012
Pages
192
ISBN
9781450414852

Finally, an easy-to-use quick-reference guide that captures the beauty

and essence of hatha yoga itself.

Hatha Yoga Asanas: Pocket Guide for Personal Practice features

full-color photos, basic movement cues, the English and Sanskrit names,

and difficulty ratings for over 150 poses, including these

Bound angle

Bow

Bridge

Chair

Child’s

Cobra

Crescent lunge

Crow

Dancer I

Downward-facing dog

Forward bend

Garland

Half moon

Headstand

Intense side stretch

Lord of the fishes

Lotus

Pigeon

Shoulder stand

Side angle

Staff

Tree

Triangle

Upward-facing dog

Warrior

Wheel

Simple, attractive, and convenient, Hatha Yoga Asanas: Pocket Guide

for Personal Practice is the one reference every practitioner and

instructor should own.

Read More
Format
Paperback
Publisher
Human Kinetics Publishers
Country
United States
Date
25 January 2012
Pages
192
ISBN
9781450414852